When it comes to maintaining good health, it's important to include fiber-rich foods in our diet. Fiber helps keep the digestive system healthy, helps us feel full after meals, and can help control blood sugar levels.
Top 23 Fiber-Rich Foods
- Avocado – 10g fiber per fruit
- Beans – 15g fiber per cup
- Lentils – 15g fiber per cup (cooked)
- Chickpeas – 12g fiber per cup
- Chia seeds – 10g fiber per 2 tbsp.
- Flax seeds – 3g fiber per tbsp.
- Blackberries – 8g fiber per cup
- Raspberries – 8g fiber per cup
- Peas – 9g fiber per cup
- Artichoke – 10g fiber per vegetable
- Broccoli – 5g fiber per cup
- Brussels sprouts – 4g fiber per cup
- Almonds – 3.5g fiber per 23 nuts
- Oatmeal – 4g fiber per serving
- Sweet potato – 4g fiber per medium potato
- Apple – 4g fiber per fruit
- Pear – 5.5g fiber per fruit
- Carrot – 3.6g fiber per medium carrot
- Quinoa – 5g fiber per cup (cooked)
- Pumpkin – 2g fiber per cup
- Figs – 3g fiber per 3 fruits
- Dark chocolate – 3g fiber per 28g
- Hemp seeds – 1g fiber per tbsp.
Include more of these foods in your daily menu for better health, better digestion, and a longer-lasting feeling of fullness!